Progress Lessons Complete & Continue Next Lesson Learn More Season 1 6 Lessons Lesson 1 - Trauma Responses Are Not Choices Lesson 2 - - Your body learns trauma before words Lesson 3 – Why Chaos Can Feel Familiar After Trauma Lesson 4 — It Was Confusing Because It Was Traumatic Lesson 5 - When Calm Feels Unsafe After Trauma Lesson 6 — Sensitivity Is Awareness Lessons Complete & Continue Next Lesson Learn More Season 1 Lesson 5 - When Calm Feels Unsafe After Trauma
